Tuesday, December 3, 2019

Wednesday 191204

Warm-Up:
0:00 - 5:00 Aerobic
5:01-10:00 AMRAP
10 Banded Good Mornings
2 Wall Walks
10 RKBS

Strength:
A. Tall Jerk balance, 3x4
B. High Hang Clean Pull under, 4x4
MetCon:
8:00
4 S KB Press
6 DBL RKBS, 55/35# per hand
8 Jump Squats

rest 4:00

8:00
8 KB push press, 55/35# per hand
12 lunge jumps (alternating)
16 Sit-ups
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
  • Friday 200320
    Warm Up: 0-5 30/25 Calorie Row 30 Box Jumps w/ step down 20 KB Swings Strength: 13-23 Power Clean EMOM 10 2 Reps AHAP build across sets MetC...