Tuesday, December 3, 2019

Wednesday 191204

Warm-Up:
0:00 - 5:00 Aerobic
5:01-10:00 AMRAP
10 Banded Good Mornings
2 Wall Walks
10 RKBS

Strength:
A. Tall Jerk balance, 3x4
B. High Hang Clean Pull under, 4x4
MetCon:
8:00
4 S KB Press
6 DBL RKBS, 55/35# per hand
8 Jump Squats

rest 4:00

8:00
8 KB push press, 55/35# per hand
12 lunge jumps (alternating)
16 Sit-ups

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Saturday 200321

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