Athlete Choice
Strength:
Clean + Jerk + Clean:
1+1+1 60%, 70% 80%(2) 85% (2)
1+1+1 60%, 70% 80%(2) 85% (2)
rest as needed
MetCon:
6 sets
20 cal row
10 burpees over the erg
15 double unders
rest 2:00
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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