Monday, December 30, 2019

Tuesday 191231

Warm-Up:
Athlete Choice

Strength:
Clean + Jerk + Clean:
1+1+1 60%, 70% 80%(2) 85% (2)
rest as needed

MetCon:
6 sets
20 cal row 
10 burpees over the erg
15 double unders
rest 2:00

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Saturday 200321

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