Warm-Up:
"0:00-5:00 Bike - increase pace every 1:00
5:01-10:00
AMRAP
5 inchworms with push-up
5 strict SA KB/DB Press/arm
5 SL KB/DB RDL/leg
Strength:
A1. Single arm Ring Row.
4x8/side
A2. Seated DB Arnold press.
4x10
MetCon:
5 rounds; 1:00 each; 1:00 rest bet rounds
Row Calories
Box Jumps (24/20)
Hang DB Snatches
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Saturday 200321
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
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Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
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Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...
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