Monday, December 16, 2019

Tuesday 191217

Warm-Up:
"0:00-5:00 Bike - increase pace every 1:00
5:01-10:00
AMRAP
5 inchworms with push-up
5 strict SA KB/DB Press/arm
5 SL KB/DB RDL/leg

Strength:
A1. Single arm Ring Row.
4x8/side
A2. Seated DB Arnold press.
4x10

MetCon:
5 rounds; 1:00 each; 1:00 rest bet rounds

Row Calories
Box Jumps (24/20)
Hang DB Snatches
at

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