Monday, December 9, 2019

Tuesday 191210

Warm-Up:
0:00-5:00 Bike - increase pace every 1:00
5:01-10:00
AMRAP
5 inchworms with push-up
5 strict SA KB/DB Press/arm
5 SL KB/DB RDL/leg

Strength:
A1.  Snatch Grip RDL w/ :01 pause; 4x8; 70-70%
A2. DB/KB Strict Press w: :02 pause OH; 4x4

MetCon:

AMRAP 15:00

10 KBS 53/35
10 TTB
10 Cal Bike

* + 1 Rep/round

at

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