Monday, December 2, 2019

Tuesday 191203


Warm-Up:
0:00 - 5:00 Aerobic
5:01-10:00 AMRAP
10 Banded Pull-Aparts
2 Wall Walks
10 RKBS

Strength:
A. Bench Press 4x8

MetCon:
E8MOM 24:00 (3 rounds)
1K Bike
500m row
Max Ball Slams (light) to 6:00 mark
at

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