Friday, December 27, 2019

Saturday 191228

Warm-Up:
0:00 - 5:00 Aerobic
5:01 - 10:00 Empty Bar C&J WU

Strength:
A. Power Clean.
1x3(singles) 60, 70\
2 x (75x3, 80x2)

B. Barbell bent over row; 3x8-10

MetCon:
E4MOM 20:00 (5 sets)
15/10 Calorie Bike
10 Ball Slams
100' SB carry, heavy
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...
  • Friday 200221
    Warm-Up: 0-10 3 Rounds 500m Row 12 KB Taters 12 Strict Pull-Ups Strength: 20-30 Deadlift 10:00 to establish a 10RM MetCon: 45-70 AMRAP 25:00...