Friday, December 27, 2019

Saturday 191228

Warm-Up:
0:00 - 5:00 Aerobic
5:01 - 10:00 Empty Bar C&J WU

Strength:
A. Power Clean.
1x3(singles) 60, 70\
2 x (75x3, 80x2)

B. Barbell bent over row; 3x8-10

MetCon:
E4MOM 20:00 (5 sets)
15/10 Calorie Bike
10 Ball Slams
100' SB carry, heavy

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Saturday 200321

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