Saturday, December 21, 2019

Saturday 191221

Warm-Up:
0:00 - 5:00 Easy Aerobic
5:01 - 10:00
10 Inchworms
10 Single Leg RDL (each) no weight
10 Banded Stance Good Mornings

Strength:
A. Hang Power Clean 5 x 3; :60 rest; 70% 

MetCon:
2 sets (rest 5:00 between sets):

2 rounds
24 RKBS, 55/35
18 KHSPU
12 T2B
6 DB Box Step Overs 
at

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