Friday, December 13, 2019

Saturday 191214


Warm-Up:
0:00 - 5:00 Aerobic
5:01-10:00 AMRAP
10 Banded Good Mornings
10 SL RDL (5/side)
10 RKBS

MetCon:
100 cal Bike
100 cal row
25 sandbag/dball to shoulder
200m farmers carry, 50/35# in each hand

Strength(optional):
A. Deadlift 4x4 at 70-75%
at

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Saturday 200321

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