Warm-Up:
0:00 - 5:00 Aerobic
5:01-10:00 AMRAP
10 Banded Good Mornings
10 Planked Shoulder Taps
10 RKBS
Strength:
A. Hang Power Clean 4x5 reps/ rest :60; @70-75% of max
MetCon:
30:00 smooth and easy
1K Bike
10 burpee box jumps, 24/20"
75 DUs
10 KB Deadlifts, 70/55# per hand
8/6 wall walks
A. Hang Power Clean 4x5 reps/ rest :60; @70-75% of max
MetCon:
30:00 smooth and easy
1K Bike
10 burpee box jumps, 24/20"
75 DUs
10 KB Deadlifts, 70/55# per hand
8/6 wall walks
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