Sunday, December 29, 2019

Monday 191230

Warm-Up:
Athlete Choice

Strength:
Snatch:
70% for 3 singles
80% for 2 singles
85% for 1 single
75% for 3 singles
85% for 2 singles
90% for 1 single
rest 2:00 bt sets

MetCon:
For Time:

75 KBS 53/35
50 squat cleans @ 95/65
25 step down box jumps, 24/20"

rest 5:00

50 KBS 70/53 25
front squats @ 135/95 
15 step down box jumps, 30/24"

No comments:

Post a Comment

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...