Monday 191230

Warm-Up:

Athlete Choice

Strength:
Snatch:
70% for 3 singles

80% for 2 singles

85% for 1 single

75% for 3 singles

85% for 2 singles

90% for 1 single

rest 2:00 bt sets

MetCon:

For Time:

75 KBS 53/35

50 squat cleans @ 95/65

25 step down box jumps, 24/20"

rest 5:00

50 KBS 70/53 25

front squats @ 135/95 

15 step down box jumps, 30/24"