Athlete Choice
Strength:
Snatch:
70% for 3 singles
Snatch:
70% for 3 singles
80% for 2 singles
85% for 1 single
75% for 3 singles
85% for 2 singles
90% for 1 single
rest 2:00 bt sets
MetCon:
For Time:
50 squat cleans @ 95/65
25 step down box jumps, 24/20"
rest 5:00
50 KBS 70/53 25
front squats @ 135/95
15 step down box jumps, 30/24"
No comments:
Post a Comment