Sunday, December 22, 2019

Monday 191223

Warm-Up:
Warm-Up:
0:00 - 5:00 Aerobic
5:01-10:00 AMRAP
10 Dislocates
10 OHS
5 Inch Warms w/ Push-Ups


MetCon:
50-40-30-20-10
DUs
Sit-Ups
DBall Over the shoulder(5-4-3-2-1)

Strength:
Athlete Choice - work on a weakness for 15:00
at

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