Sunday, December 15, 2019

Monday 191216

Warm-Up:
0:00 - 5:00 Aerobic
5:01-10:00 AMRAP
10 Dislocates
10 Goblet Squats
10 Kips

Strength:
A. Front Squat.
3x4 @ 70% of max

MetCon:
AMRAP 20:00
8 pull ups
8 weighted double unders
8 T2B
8 cal AB

+1 rep/round
at

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