Sunday, December 8, 2019

Monday 191209


Warm-Up:
0:00 - 5:00 Aerobic
5:01-10:00 AMRAP
10 Dislocates
10 Goblet Squats
10 Kips

Strength:
A. Back Squat; 3x4 @ 70% of max
B. KB alternating pendlay row; 3x10/side

MetCon:
2 sets:
3 rounds
5 Power Snatch 95/65
10 BFB
:30 DBL KB OH Hold
rest 5:00 between sets

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