Sunday, December 1, 2019

Monday 191202


Warm-Up:
0:00 - 5:00 Aerobic 5:01-10:00 AMRAP
10 Dislocates
10 OHS
5 Inch Warms w/ Push-Ups

Strength:
A. Front Squat work up to a tough 6 reps in 12:00

MetCon:
2 sets
15-13-11
cal row
6-5-4
SB/Dball OTS
rest 3:00

Extra (Optional):
KB alternating pendlay row.
3x8/side
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Friday 200320
    Warm Up: 0-5 30/25 Calorie Row 30 Box Jumps w/ step down 20 KB Swings Strength: 13-23 Power Clean EMOM 10 2 Reps AHAP build across sets MetC...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...