Friday, December 27, 2019

Friday 191227

Warm-Up:
Athlete Choice
Strength:
A. Overhead Squat.
1 rep OTM for 8 minutes building from an empty barbell
B. Clean lift off.
100% of clean; 2x3

MetCon:
3 rounds for time: 
Run 400 meters
21 sumo deadlift high pulls, 95/65
12 strict HSPU
at

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