Athlete Choice
Strength:
A. Bottoms up FS.
3x3 @ 60%
3x3 @ 60%
MetCon:
5 sets
5 sets
2:00 on/ 2:00
15 kipping HSPU
15 T2B
AMRAP double kb russain swing, 35/24# per hand
Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...