Tuesday, November 19, 2019

Wednesday 191120

Warm-Up:
0:00 - 5:00 Aerobic of Choice
5:01 - 10:00 AMRAP
10 KB Goatbaggers
10 Goblet Squats
10 Scap Pull-Ups

Strength:
A. Tall Jerk balance; 3x4

B. High Hang Clean Pull under; 4x4
MetCon:
8:00
2.4.6.8..
cal AB
DB power snatch; 50/35# - alternating

rest 6:00

8:00
2.4.6.8...
T2B
DB S2OH, 50/35# each hand
at

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