Tuesday, November 12, 2019

Wednesday 191113

Warm-Up:
0:00 - 5:00 easy bike
5:01 - 10:00
1:00 Squat Hold
10 pause squats
10 push-ups
Strength:
Build to a moderate Power Clean Single in 10:00

MetCon:
AMRAP 10:00
10 Alt Dumbell Curls
10 bench press @ 135/95

rest 6:00

21-18-15-12-9-6-3
calories on aB
double unders(x2)
Sit-ups
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...

  • Saturday 200321
    Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...
  • Friday 200320
    Warm Up: 0-5 30/25 Calorie Row 30 Box Jumps w/ step down 20 KB Swings Strength: 13-23 Power Clean EMOM 10 2 Reps AHAP build across sets MetC...
  • Wednesday 200318
    Warm-Up: 0-5 800/600m Row 20 Kang Squats w/ Empty Bar Strength: 12-24 Back Squat E3MOM 12:00 Complete 10 Reps increase weight across sets Me...