0:00 - 5:00 Aerobic of Choice
5:01 - 10:00 AMRAP
10 Inch Worms w/ push-ups
10 Alt DB Press
10 DB High Pulls
Strength:
A1. Clean Grip RDL 3x6
A2. DB Alt Bench Press 3x8(16)
A3. Banded Face Pulls 3x12
A1. Clean Grip RDL 3x6
A2. DB Alt Bench Press 3x8(16)
A3. Banded Face Pulls 3x12
MetCon:
5 rounds
3:00 row/3:00 rest
5 rounds
3:00 row/3:00 rest
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