Sunday, November 24, 2019

Tuesday 191126

Warm-Up:
0:00 - 5:00 Aerobic of Choice
5:01 - 10:00 AMRAP
10 Inch Worms w/ push-ups
10 Alt DB Press
10 DB High Pulls

Strength:
A1. Clean Grip RDL 3x6
A2. DB Alt Bench Press 3x8(16)
A3. Banded Face Pulls 3x12

MetCon:
5 rounds
3:00 row/3:00 rest
at

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