Monday, November 18, 2019

Tuesday 191119

Warm-Up:
3 rounds
100m Straight Leg Row
10 SL KB RDL 5/side)
10 Push-ups
10 Band Pull-Aparts

Strength:
A1. Split Stance RDL 4x6/side
A2. DB Bench Press 4x8
A3. DB side lying ext. rot.
4x8/side

MetCon:
20 sets
:20 Bike Hard
:40 Bike Easy
at

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