Monday, November 11, 2019

Tuesday 191112

Warm-Up:
3 sets (increase effort each set):
Row 1:00 
Bike 1:00
Run 1:00
THEN 3 sets of:

10 forward/back single leg swings
10 cross body single leg swings
5 inch Worms w/ push ups

MetCon:
15 sets
500m row*
Rest 1:00

*sub 400m run for row

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Saturday 200321

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