Wednesday, November 13, 2019

Thursday 191114

Warm-Up:
Athlete choice

MetCon:
40:00 smooth effort
1K bike
10 Alt Turkish Get-Ups(5/side) light
:30 Squat Hold
:30 Dead Hang

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...