Friday, November 29, 2019

Saturday 191130


Warm-Up:
0:00 - 5:00 Aerobic of Choice
5:01 - 10:00 AMRAP
10 KB Goatbaggers
10 Goblet Squats
10 Scap Pull-Ups

Strength:
A. Snatch grip RDL @ 31x1 tempo @ 80% of snatch
4x8

MetCon:
EMOM 24:00
1 = 5.4.3 - TnG C&J @ 115/80
2 = 6 bar MU/Pull-Ups
3 = 200/150m row
4 = rest
at

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