Friday, November 15, 2019

Saturday 191116

Warm-Up:
0:00 - 5:00 easy bike
5:01 - 10:00
:30 couch stretch/side
10 pause squats
10 push-ups

Strength:
AMRAP 2:00 (3 sets)
Clean and Jerks
Rest 2:00

R1: 95/65lbs
R2: 115/75lbs
R3: 135/95lbs

MetCon:
For time:
50 Calorie Bike
40 In-Place Lunges
30 DB Box Step Overs 35/20s to 24/20"
20 Sandbag Squats/Dball 100/70lbs

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Saturday 200321

Warm-Up: 0-5 2:00 Aerobic of Choice 20 Push-Ups 20 Air Squats 20 Plank Shoulder Taps Strength: 12-24 Front Squat In 12:00 establish a 3RM, ...