Sunday, November 24, 2019

Monday 191125


Warm-Up:
0:00 - 5:00 Aerobic of Choice
5:01 - 10:00 AMRAP
10 Kips
10 Goblet Squats
10 Band Pull-Aparts

Strength:
A. Front Squat; 4x6
A2. Loaded inverted ring row; 4x6-10
MetCon:
4 rounds:
20 Pull-ups
20 Sit-ups
20 cal Bike
rest 2:00
at

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