Sunday, November 17, 2019

Monday 191118


Warm-Up:
0:00 - 5:00 Aerobic of Choice
5:01 - 10:00 AMRAP
10 Lat Box Step-Ups(5/side)
10 KBS
10 KB Stict Press(5/side)

Strength:
A1. Loaded ring row; put feet on a box/bench and put weight on midline; 4x6-10

A2 DB split stance squat; 4x6/side
MetCon:
3 Sets
3:00 on / 3:00 off
15 CTB pull ups
15 kb hang squat cleans, 55/35# per hand
max calorie row

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Saturday 200321

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