Sunday, November 10, 2019

Monday 191111


Warm-Up:
0:00 - 5:00 easy bike
5:01 - 10:00
:30 couch stretch/side
10 pause squats
10 push-ups

Strength:
Barbell front rack non alternating split stance squat
3x8/side: :$5 rest between
MetCon:
20:00 at smooth pace
10 Plank Shoulder taps
15/12 cal bike
20 walking lunge steps
7 russain kb swings (heavy)
at

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