Mobility
3 rounds
10/8 cal bike-row-ski
5 SA DB Press
5 Pause Goblet Squats
5 Kips
5 Kips
Strength:
A. Tall Jerk balance; 5x3; rest :45 bt. efforts
B. Back Squat 4x6; @ 65-70% of max
B. Back Squat 4x6; @ 65-70% of max
C. Weighed chin up; building for 5 reps over 4 sets
MetCon:
21-15-9-6-3 @ smooth pace
21-15-9-6-3 @ smooth pace
pull ups
T2B
wall ball
cal row
Extra:
A1. False Grip High Pull Hold 3 x :10
A1. False Grip High Pull Hold 3 x :10
A2. Single Arm Ring Push Up Support Hold 3 x :15/arm
B. Kip Swing x 10 x 3
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